Massage Therapy Advice, Tips And Great Tips

You might be surprised that it’s not too difficult to learn more about giving better massages. You could become a professional massage therapist, or you can take the easy way out and read some of the great tips in the article below. Get going!

Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.

When you are giving your massage, try to have music playing in the room. This music should be very soothing and calm, without many words. Music therapy can help soothe the muscles so that you can maximize the overall experience and help your overall technique during the massage that you give.

Only disrobe to your comfort level. For many people, undressing for a massage is not a big deal. This is not the case with some and they often find themselves feeling uncomfortable or self-conscious during the massage. This will reduce the effect of the massage. Avoid this by only taking off the clothing you are comfortable with.

Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.

Deep tissue massages can heal old and new injuries. The motions used in deep tissue massages cause friction that goes against the grain of the muscle. This helps with muscles which are always too tight or hurt often, those which are often being injured or even posture issues.

Consider getting a massage in either just your underwear or naked. Skin to skin contact is important during any massage, and this can only be accomplished if you remove your clothes. You can always use a blanket to cover up if you are concerned about modesty or staying warm during the process.

After every meal, you should give yourself a massage. Place both palms on your abdomen and make a circular motion with them. This will help to promote proper digestion, as this is the way food always moves through your intestines.

Try not to go to a massage appointment with a full stomach. It is better to have eaten about half an hour before your appointment. A massage requires that you lay on your stomach for an extended period of time, and this can be very uncomfortable if your belly is too full.

If you are thinking about finding a massage therapist, ask your doctor for a recommendation. Often, your doctor will be able to refer you to an excellent professional from their years of experience in dealing with health problems. You might also ask a trainer at your gym to refer you to an excellent massage therapist.

Use a massage oil to reduce friction. While baby oil is a popular choice, you may find that a light natural oil is preferable. Apricot seed and sunflower oils are great choices that will benefit skin health as well. Warm the oil between your hands before applying it to your partner.

If you are a massage regular, you can lengthen the duration of your results by doing some stretches. Yoga and pilates are great for stretching. Stretches elongates the muscles and keep them strong and limber. Performing Yoga three times during the week, with 30 minute sessions is ideal.

Make sure you aren’t holding your breath during your massage session. Pressure massage is important to work out the kinks and pains in your muscles. The stored up pension cannot be eliminated if you are holding your breath the whole time. If you are feeling nervous, try some deep and slow breathing exercises before starting your session.

Breathing is one of the most important aspects of receiving a massage. Try to breathe as normally as possible, even if you feel sensations that you have never felt in your life. Your body will eventually adjust to the massage, as your breathing pattern should remain the same throughout the entire process.

When doing an at-home massage, privacy is key. Whether you’re the giver or receiver, you need to choose a time when you will not be disturbed. Things such as televisions and phones need to be shut off because you need to keep the outside world out of the massage so that it can be effective. In addition, choose a location in which others will not peer in or enter to distract you.

Now that you’ve read this article, you should utilize these massage tips. Continue to research new methods and techniques so that you keep on improving. Now is the time to begin putting these tips to use.

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